Dijon mustard cup plain whole milk yogurt. Instructions. Combine all of the marinade ingredients in a baking dish and mix well. Add the salmon, turning to coat evenly. Smoking Baby Back Ribs. Cover and refrigerate for at least 3. Combine all of the sauce ingredients in a small bowl and mix well. Cover and refrigerate. Preheat oven to 4. F. Place salmon skin side down in a foil lined baking dish with sides. Bake 1. 0 to 1. 5 minutes, or until cooked through. Top cooked salmon with sauce and salt and pepper to taste serve with brown rice and the vegetable of your choice. Love fishseafood Here are some other fast weeknight meals to try. Poached Salmon With Dill Yogurt Sauce Recipe. The easy way to perfect poached salmon. Photograph Vicky WasikThis delicate poached salmon with a bright yogurt dill sauce makes for an easy, light dinner that can be served chilled, room temperature, or warm. The secret to the tenderest and juiciest fish is to use a cold start poaching method, in which the fish is added to cold poaching water and then gently heated until cooked.