Foods That Can Help Lower Your Cholesterol AARPAbout 8. Healthy Gluten Free Lunch Ideas For Work. Nuts also are high in plant sterols, substances that block the absorption of cholesterol. Given these advantages, nuts are a natural for a heart healthy diet. About an ounce and a half to two ounces a day should do it. Walnuts, almonds, hazelnuts, pecans and pistachios all confer benefits. So do peanuts, although theyre technically a legume and not a nut. Tip Put a bag of unsalted nuts in a convenient spot in the kitchen, so its easy to grab a handful as you head out the door. Foods To Eat To Lower Cholesterol' title='Foods To Eat To Lower Cholesterol' />When the doctor measures your cholesterol levels, two types are being considered First, LDL, otherwise known as the bad cholesterol and second, HDL, considered. High fat, low fat, no carb, more carb when it comes to getting information on eating to manage high blood cholesterol, confusion reigns. We checked the most recent. Incorporate more garlic, almonds and green tea into your diet to naturally lower cholesterol. Fight cholesterol with food. These top 10 cholesterol lowering foods are not only delicious, but can reduce your risk of a heart attack or stroke. Strictly avoiding all fats is not the answer to lowering high cholesterol naturally. These top cholesterollowering foods taste great and lower inflammation.