Keys to a Healthy Diet. Eat Plenty of Produce. Improving Your Eating Habits Learn more about how to start changing your eating habits. Planning Meals Stock up on healthier foods that contain fewer calories to help. HeartHealthy Eating Fact Sheet This fact sheet provides information on how healthy eating habits can help to reduce the risk of heart disease. Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips. Boost your energy, drop pounds, and feel happier than ever with these diet tweaks. Learning healthy eating habits at a young age can reap benefits for a lifetime. WebMD offers tips for teaching your kids about nutrition. Aim for 2 cups of vegetables and 2 cups of fruit a day, for a 2,0. If you consume more calories, aim for more if you eat fewer than 2,0. Include green, orange, red, bluepurple and yellow produce. The nutrients, fiber and other compounds in these foods may help protect against certain types of cancer and other diseases. Legumes, rich in fiber, count as vegetables, though are moderately high in calories. Choose whole fruits over juice for more fiber. Frozen and canned fruits and vegetables are good options. The American Heart Association offers helpful information on making healthy choices for your whole family to achieve a hearthealthy diet. Parmesan Panna Cotta Recipe. Learn about 10 healthy choices you can make every day in this excerpt from the book Push by Chalene Johnson. Youll learn healthy eating tips that actually work. How to Develop Healthy Eating Habits. Many people realize that healthy eating habits can help support a healthy weight, manage or improve chronic diseases and.