Nutrients In Cherries' title='Nutrients In Cherries' />What Is Acerola Cherry LIVESTRONG. COMAcerola cherries provide more vitamin C than all other food sources, according to the U. S. Department of Agriculture. Acerola juice is such a rich source that Medline. Plus warns against drinking the juice if you also take vitamin C supplements. Whether you know them as acerola cherries or by one of their other names, such as Barbados cherry and West Indian Cherry, chances are youll only find them as supplements or in juices because the fresh fruit is highly perishable. Evergreen acerola trees thrive in the warm climates of South America, Central America, California, Texas and Florida. Fruits from the tree mature to a diameter of 0. The cherries deteriorate rapidly after theyre picked, with unappealing changes noticeable within 4 hours after theyre harvested. They ferment quickly and become unusable within 3 to 5 days. When frozen, they tend to fall apart as they thaw, so theyre best used in jams, syrups and juices. A 1 cup serving of raw acerola cherries has 3. The U. S. Department of Agriculture does not report the sugar content of raw acerola cherries. However, a 1 cup serving of raw acerola juice contains 1. One cup of the juice has 5. Fresh acerola juice contains 1. C than an equal portion of orange juice. Youll get 1,6. 44 milligrams of vitamin C from 1 cup of fresh fruit and 3,8. These values far exceed the recommended daily allowance of 7. Its rare to experience side effects from getting too much vitamin C, although common problems such as diarrhea, nausea and cramps may arise, according to the Office of Dietary Supplements. Taking large amounts in supplements may increase your risk of developing kidney stones. To avoid potential health problems, adults should not consume more than 2,0. Office of Dietary supplements cautions. Enjoy 1 cup of acerola juice and youll gain 1,2. A, mostly in the form of beta carotene. The same portion of fresh berries has about half that amount. The juice is also a good source of iron, while both the juice and fruit have small amounts of potassium, magnesium and folate. If you can find the fresh fruit, acerola cherries contain flavonoids, which have antioxidant qualities. Unfortunately, most of the flavonoids are lost when the cherries are processed into juice, according to a report published in the June 2. Journal of Food Composition and Analysis. The benefits of cherries include weight loss, gout healing and lowering inflammation, among other. And these delicious cherry recipes are the cherry on top. What Is Sumac there. Dr. Gary Heiting discusses vitamins and nutrition for eye health, including eye benefits, food sources and RDA of important vitamins and micronutrients. What Are They Why Are They Important Micronutrients are nutrients required by humans in small quantities to orchestrate a whole range of physiological functions. In a perfect world, every woman would take a daily multivitamin. We wont fault you if this healthy habit has slipped your mind in the past, but if youre trying to. W55rphFlu7E2_fouOc9PmM2FJR8=/735x0/GettyImages-585831715-581e0b455f9b581c0bd08cd1.jpg' alt='Nutrients In Cherries' title='Nutrients In Cherries' />Those deemed super by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live. Acerola cherries provide more vitamin C than all other food sources, according to the U. S. Department of Agriculture. Acerola juice is such a rich source.