Are Green Beans Primal or Paleo Do You Eat Them Are They Healthy For UsPrimal Toad. I LOVE green beans. But, are green beans primal or paleo Technically they are a legume. Legumes such as lentils, peanuts, black beans, red kidney beans, etc contain lectins which prevents our body from absorbing certain nutrients. And, we apparently did not eat them before the agriculture revolution. But, is it possible that green beans are a different animal I mean, they are a bean and technically a legume so should one not eat them Do we have to worry about their lectin content http Click Link To Left For Best Info On RIB PAIN LEFT SIDE. Rib Pain Left Side Rib Pain Left Side Symptoms. Ive made crockpot red beans and rice many times using this as a guide. There is no question that the recipe, as followed, will yield very bland, and not very tasty. Red Beans Vs Kidney Beans' title='Red Beans Vs Kidney Beans' />I have cooked only pinto beans up to this point. So I bought dried kidney beans from Whole Foods. I soaked my red kidney beans for 9 hours. Using a. Beans are a simply delicious, naturally nutritious food. Were talking about dry edible beans, beans that are harvested when the beans are dry in the seed pod. There are a number of treatment options available for kidney stones. Deciding on which option you should choose can be confusing as there is usually no single. Offers a selection of products that are designed to fade away tattoos. When you look at the nutritonal profile it is pretty attractive. But, so are other legumes and we dont eat them. But, green beans are very unique and very different than a traditional bean such as kidney, black, garbonzo, etc. When you compare by cup, green beans contain only 3. Half of a green beans carbohydrate content is fiber, where as a black bean has a lot more starch. All that Im saying is that a green bean seems to be quite different than a normal legume. So, are they safe to eat I say yes. But, why Well for starters Mark Sisson includes them in a recipe from The Primal Blueprint Cookbook. Also, Robb Wolf includes them in a recipe from his book that was released one week ago, The Paleo Solution. Polish Sausage Recipes. I still wanted to make sure so I researched Google and found the following thread on the MDA Forum Are Peas and Green Beans Okay If you scroll down to the end you will see where Fiddlestix said the followingSorry to resurrect a somewhat old post, but green beans were just mentioned on Robb Wolfs podcast the Paleolithic Solution and i thought it was worth sharing The Paleolithic Solution Episode 1. He points out that the reason most legumes are off negative is the large amounts of lectin and green beans dont have that. So, there you go. I have not listened to the podcast myself but I believe it is safe to say that Green Beans are okay to eat. Sure, they are a legume but the lectin content is low enough to not worry about it. I personally love green beans as they are available in abundance at my local farmers market.