Greek yogurt is one of those foods that contradicts the saying if it tastes good, it must be bad for you. The yogurt is heavily strained to remove liquid whey. Theres been chatter about the environmental impact of Greek yogurts byproduct, whey. When Greek yogurt is strained, the whey from the milk also called acid. The Health Benefits of Greek Yogurt Learn more about the benefits. Read Greek Yogurt Vs. Regular Yogurt Which Is More Healthful No. Digestive Health. Curious about Greek yogurt Find out how Greek yogurt differs from American yogurt, plus get links to Greek yogurt reviews and recipes. Both Greek yogurt and regular yogurt have healthy components, but which is the better choiceWhich yogurt is better Compare regular versus Greek yogurt by protein, consistency, sugar and carbohydrates, and fat. Youre not alone if you have ever wondered, Whats the difference between Greek yogurt and regular yogurt Greek yogurts popularity has been skyrocketing lately. Which Is Healthier Greek Yogurt or Regular Yogurt Greek Vs. Regular By the Numbers. Greek Yogurt vs Regular Yogurt comparison. The main difference between Greek yogurt and regular yogurt is the amount of water and whey content. Greek yogurt is made. Is Greek Yogurt better for you than regular yogurt The answer may surprise you. Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes. Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular. yogurt delivers twice the bone strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular. Pictured Recipe Apple Oatmeal. SERVING 1 cup nonfat. REGULAR. Calories. Beef Short Ribs Crock Pot. Greek Yogurt Vs Regular Yogurt' title='Greek Yogurt Vs Regular Yogurt' />Total fat g. Sodium mg. Total carb g. Sugars g. Protein g. Calcium mg DV. Potassium mg DV. Environmental Impact. Theres been chatter about the environmental impact of Greek yogurts byproduct, whey. When Greek yogurt is strained, the. H is left over. The whey can be sold to farmers to add to. But because Greek yogurt production has. They can use some of the whey productively, but the large quantities produced are too much. More research is. Which to Choose Personally, I love Greek yogurts creamy taste. I say, go Greek The high protein yogurt makes a filling snack, while still. Greek yogurt. Its also great added to. Not to mention, plain Greek yogurt can be stealthily. The Bottom Line. Yogurt can be a healthy choice regardless of whether you choose Greek or regular. They both have protein, calcium and. Choose plain low fat or nonfat yogurt. The flavored varieties add. Instead if youre craving a little sweetness, use fresh fruit or a.