Corn on the Cob Is Healthier Than You Think. Corn has an undeserved reputation as a fattening, carb laden, genetically altered food. Add to that its association with high fructose corn syrup and you may find yourself wondering if corn on the cob deserves a place at your picnics this summer. The truth is, older adults can and should indulge in this seasonal favourite guilt free. Why Corn on the Cob Is Good For You. Corn is low in calories yet filling. A medium sized ear of corn clocks in at only about 7. But dont let its 1. While you want to avoid simple carbs such as white rice, complex carbs including whole grain foods like corn provide our primary source of fuel. And although it tastes sweet, an ear of corn has only about three grams of sugar, compared to an apples 1. Bonus Corn is a good source of protein and fiber, which keeps you feeling satiated. Corn is good for diabetics. According to the Centers for Disease Control and Prevention, some 4. Americans will develop Type 2 diabetes in their lifetimes, with middle aged and older adults at highest risk. While corn is often considered a food type that diabetics should avoid, research demonstrates that corn branhelps control the disease. Corn helps prevent eye diseases. Research shows that corns high level of carotenoids is strongly associated with a reduced risk of cataracts and macular degeneration. One study found a 4. Corn promotes colon health. Corn is a source of both soluble and insoluble fiber, which keeps your digestive system humming. Research shows that fiber plays a role in preventing colon cancer and increases good gut bacteria. Corn cob jelly recipe, a fun project after youve cut all that corn off for canning or freezing. Corn on the cob is one of the best eating pleasures of summer. Cooking up good quality sweet corn is simple and quick. Steaming fresh, even frozen ears of. How to Freeze Corn From Corn on the Cob Click here for a PDF print version. If you like frozen nibletstype corn in the winter, just imagine how good it would. For many years, eating foods like nuts, corn and popcorn was incorrectly assumed to cause diverticular disease, a painful condition involving infected pouches in the intestine. But a Health Professionals Follow Up Study that followed a large cohort of men for 1. Whole grain foods like corn protect against cardiovascular disease. Laboratory tests show that the aleurone and germ, both present in corn, can help prevent atherosclerosis by reducing LDL bad cholesterol while not affecting HDL good cholesterol. Now Ive eaten corn on the cob for decades and Ive never heard anyone adding milk and butter to the boil. Usually you add butter AFTER the ear of corn has cooked. Forget boiling water, the ultimate corn on the cob is roasted on the grill. Heres the recipe for corn so good it should be illegal, and what to do with the leftovers. This Shrimp Boil in Foil literally only takes 20 minutes to bake in the oven. No big messy pots to clean up either. Just toss everything together in a foil packet and. Cook fresh corn on the cob in microwave with husks and silk intact. They will cook in their own natural moisture. Place on dampened paper towel. How Do You Boil Corn On The Cob' title='How Do You Boil Corn On The Cob' />The secret to perfect corn on the cob If your corn on the cob never comes out right, we promise you want to read this, and youll be forever glad you didCorn also contains vitamin C and B6, as well as potassium and magnesium, which prevent heart disease. Corns antioxidants help prevent cancers. A Cornell University study analyzed the phytochemical composition of corn and found it to have the highest antioxidant levels of all grains tested more than wheat, oats and rice. Corn also had the highest phenolic content, including an extraordinary quantity of ferulic acid, which helps prevent colon, breast and prostate cancers. Corn is safe to eat. Friends of the Earth tested many varieties of corn and found that only 2. GMO corn is typically used to make high fructose corn syrup, a substance known to contribute to health problems. Still, if you want to make absolutely sure youre not purchasing GMO corn, choose organic. How to Grill Corn on the Cob. Nothing says summer like grilled corn on the cob. Succulent, sweet, juicy and piping hot, no wonder its a family gathering favourite. Broil it with husks on, or shuck it, add spices and wrap in aluminum foil. Cook on a medium hot grill for about 1. If you enjoy your corn buttered, go for it. If you want to be more adventurous and save some calories at the same time, flavour it with fresh lime juice, curry powder, mesquite, hot sauce, cayenne pepper or smoked paprika. Of course, theres more than one way to cook a cob. Never boil corn because youll discard many of its healthy nutrients with the cooking water. Instead, leave it in the husk and cook for three to four minutes per ear in the microwave. Then let cool four to five minutes before husking and removing the silk. Or roast corn in the oven for about 3. F. Place the husks on a cookie sheet or place the corn directly on the rack. Lorie Eber is a Certified Nutritionist and Gerontology Instructor who provides one on one weight loss coaching. Shes also certified by the Mayo Clinic as a Wellness Coach and a NASM Personal Trainer. Shes the author of 4. How To Cook Fresh Green Beans. Ways to Leave Your Lover That Would be Junk Food and How to Stay Healthy in A World Designed to Make Us Fat and Lazy. Follow Huff. Post Canada Blogs on Facebook. Also on Huff. Post Suggest a correction.