Weight loss can be tied to when, not just what, you eat. Apples. Apples are one of the few fruits that contain pectin, which naturally slows digestion and promotes a feeling of fullness, according to a study in Gastroenterology. Cake Donuts. In fact, people who ate an apple as part of a meal felt more satiated and ate less than those who consumed a calorically equivalent amount of juice and applesauce. Whole apples take a long time to eat for very few calories, says Susan Roberts, professor of nutrition at Tufts University. Your body has more time to tell your brain that youre no longer hungry. That means you can eat lots of this low energy density, high satiety fruit and avoid feeling deprived while losing weight, adds Roberts. Feel even fuller Add apple chunks to oatmeal or salad, or slices to a turkey on whole wheat sandwich. Health. com 2. 5 amazing apple recipes. Clean-Eating-Snacks-for-Weight-Loss1.jpg' alt='What To Eat In Evening To Lose Weight' title='What To Eat In Evening To Lose Weight' />New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. Maybe youve felt this too. You start out strong. Youre confident this time youre going to lose the weight and keep it off. You pick a diet and.