Broccoli Recipes Low Calorie' title='Broccoli Recipes Low Calorie' />Low Calorie Low Carb Recipes. This tofu recipe is inspired by chawanmushi, a Japanese custard that is very soft and delicate, made with lots of liquid, which flows out of the custard as you eat it. Incorporating soft tofu with the eggs makes the custard firmer and more substantial. Pan Bagnat. Besides shrimp, this custard could be made with scallops, cooked lobster, crab or cooked fish. Serve as a first course or for lunch with a side of vegetables and rice. Delicious Weight Watchers recipes online at LaaLoosh with weight watchers points plus. Get healthy and easy to make low calorie recipes, free diet and cooking tools. Sweet Cheat Dessert Recipes That Wont Kill Your Diet. Treat yoself. And dont feel guilty about it.