Best Healthy Snacks. Whether your goal is to build muscle or lose fat, its essential to eat enough and eat clean. Stock up on these healthful staples and youll be less likely to sabotage your buff to blubber ratio. When you have the right snacks available, you can curb cravings and provide vital nutrients to support fitness gains. Now whos hungryHigh Protein Snacks. Edamame. Edamame, or green soybeans, provide a stellar mix of protein, slow digesting carbs, and fat to keep your energy levels steady so youre more likely to hit the gym than the couch after work. These verdant gems are also jam packed with important nutrients like folate, vitamin K, iron, and magnesium. Find them in the freezer section. Need to Know. If youre concerned about genetically modified foods, splurge for edamame thats certified organic. Pumpkin Seeds PepitasThese jack o lantern castoffs are full of whole food protein, with about 7 grams per crunchy serving. None of their carbohydrates are sugar, making them an even better way to elevate protein content in salads, oatmeal, yogurt, or cottage cheese. Need to Know. You can turn to pumpkin seeds for a source of testosterone boosting zinc. Pouched Fish. If youre on the hunt for a snack thats nearly pure muscle friendly protein, try the take anywhere pouches of salmon and tuna found in the canned fish aisle. No need to drain or carry around a can openerall you need is a fork. Need to Know. Protein will satisfy you even longer when mixed with fat or fiber. Mix some guacamole, which contains both, into the pouch. Hard Boiled Eggs. Not just for breakfast, the humble egg possesses an abundance of branched chain amino acids, providing a lot of muscle building bang for the buck. Boil up a cartons worth and stash them in your office fridge for times when you feel tempted by the vending machine. Need to Know. Look for omega 3 enriched eggs, which help maintain brain function. Plain Greek Yogurt. Greek yogurt is made by straining away the liquid, so deliciously thick Greek style yogurts can contain twice as much protein as regular versions, supplying up to 2. Its also full of gut friendly bacteria and bone building calcium. Healthy Snacks' title='Healthy Snacks' />Satisfy after school and after work munchies with one of these healthy snacksAs the na. From sweet to salty to savory, weve got all your cravings. Need healthy snacks Get healthy snack recipes for your next meal from Taste of Home. Taste of Home has healthy snacks including kids healthy snacks, quick healthy. Greek yogurt has gone from an obscure item in the dairy aisle to a cultured rock star. Need to Know. Avoid added sugar by opting for plain Greek yogurt. Icelandic Yogurt. Traditional Icelandic yogurt, called skyr, typically has even more protein than its Mediterranean counterpart and a creamy texture that makes it feel more like dessert than a healthy snack. Need to Know. Flavored skyr can also contain added sugar. Enjoy it plain, or stir in some berries. Healthy Snacks For Weight LossString Cheese. Not just for your kids lunchbox, string cheese is a convenient way to bolster your protein intake with little carbohydrate cost. Consider reduced fat versions to keep the calories in check, but if youre looking to gain mass, the extra calories in full fat string cheese can help in your pursuit of size. Need to Know. As with regular cheese, the stringy version offers up good amounts of bone strengthening calcium. Milk 2Moo juice remains a reliable source of top notch protein with a bioavailability just shy of that found in an egg. Not only does 2 percent taste better than skim, it will help you absorb the fat soluble nutrients like vitamin D present in milk. Need to Know. Studies show that cows raised using organic farming methods produce milk with a more favorable nutritional profile. How Do You Make Enchiladas. Cottage Cheese. This spoonable cheese is rich in casein proteinabout 2. Casein is a slow digesting protein that supplies your growing muscles with a steady supply of vital amino acids. For this reason, it makes a great bedtime snack, aiding recovery and preventing catabolism while you fast overnight. This curd riddled cheese product is laced with casein proteinabout 2. Need to Know. Cottage cheese is notoriously high in sodium, so compare nutrition labels to find brands that contain less. Healthy Snacks For AdultsJerky. Were not jerking you around when we say jerky is one lean, mean snack option thats good for more than just road trips. With a 1. 0 1 protein to fat ratio for most brands, going all paleo and gnawing on jerky between meals is a perfect way to show your muscles some love. Need to Know. Beyond beef, also look out for buffalo, pork, turkey, venison, and even salmon jerky options. Protein Bars. Looking for convenient, delicious protein on the go You cant go wrong with bars for ultraconvenient protein that feels like a treat. Keep a few in your gym bag and at work to ensure you wont reach for the wrong kinds of foods when the munchies strike. Need to Know. Dont just glance at the protein numbers. If youre watching your calories, check the fat and carbohydrate grams to ensure youre not just eating a protein enhanced candy bar. Low Carb Snacks. Nut Butter Packets. Single serving packets of nut butters such as almond, hazelnut, or peanut are gym bag friendly and automatically portion controlled. Think of a snack not as an indulgence, but as a little meal an opportunity to consume some good quality protein, vitamins, fiber, and hearthealthy fat. Have. Simply tear open the packet and suck back the creamy goodness thats rich in healthy fats, protein, and important minerals. Look for options with the least amount of added sugar. Need to Know. Forget the reduced fat versions. All they do is replace the healthy fat with not so healthy sugar. Celery. Celery is 9. Slice and add to salads or fill with nut butter for a snack thats big on nutrition but low in six pack killing processed carbs. Need to Know. Celery is a good way to obtain an extra dose of vitamin K, which can bolster bone strength. In Shell Pistachios. Pistachios are packed with protein, cholesterol busting monounsaturated fat, fiber, and B vitamins. But its easy to inhale several handfuls. Buy them in the shellthe extra work of shelling the nuts can put the brakes on mindless overeating. Need to Know. Pistachios added to common carbohydrate rich meals, such as rice and pasta, can significantly reduce the post meal blood sugar spike. Mixed Nuts. Nuts like peanuts, cashews, and almonds make for a crunchy way to add more protein and healthy unsaturated fats to your diet. Theyre also easy to find in places where good choices are scarce, like gas stations. Need to Know. If youre watching your sodium intake, look for packages labelled unsalted. Walnuts. With only 4 grams of carbs per ounce, walnuts can help you snack your way through a low carb diet. They also contain lofty levels of mega healthy omega 3 fatty acidsanother good reason to go nuts for them. When purchasing nuts, opt for salt free to keep your sodium intake in check. Need to Know. This crunch bunch also supplies copper, a mineral required for proper energy production in the body. High Fiber Snacks. Frozen Grapes. These subzero heroes provide a sweet pop in your mouth that helps quell midday sugar cravings. Spread whole grapes in a single layer on a baking sheet, freeze until firm, and store in an airtight zip top bag. Need to Know. Try using red grapes, which are higher in antioxidants than their green brethren. Dried Fruit. Dried fruit is an ideal nosh when you need a sweet fix or a shot of energy before hitting the weight room. The fiber favorably impacts blood sugar and appetite regulating hormones compared to simple carbs like cookies, but the sugars still give you a boost. Need to Know. Dried plums are also laced with disease fighting muscle mending antioxidants. Apricots. Bob Dylan famously sang, Everybody must get stoned. He was probably referring to eating the stone fruit apricots as a lower sugar option about 8 grams per two fruits. Enjoy as is, or slice and add to yogurt, oatmeal, and even salad for natural sweetness. Need to Know. The orange tinged flesh of the apricot is a tipoff that it contains high amounts of beta carotene, an antioxidant that has been linked to the support of brain function. Strawberries. Among berries, strawberries supply the least amount of sugarabout 1. If youre concerned about possible pesticide exposure, opt for strawberries labelled organic.