Healthiest Fish to Eat And 6 to AvoidSeafood is usually a win win in our book. Its both delicious and nutritious, as fish are a source of lean protein and omega 3 fatty acids that benefit your heart and brain. They also provide necessary minerals and vitamins, such as zinc, iron, and B vitamins. In fact, the United States Department of Agriculture USDA recommends you eat seafood twice a week for a balanced diet. However, you might be concerned about sustainability or have heard warnings about fish with high levels of mercury, a toxic metal that can lead to neurological and kidney damage. Mercury exposure is especially dangerous to pregnant women and developing children, as it can cause birth defects. As a general rule, larger fish have higher levels of mercury, since more time has allowed for the chemical to accumulate in their bodies. Homemade Turkey Pot Pie. Unfortunately, cleaning or cooking methods will not remove mercury from fish. Sometimes making healthy choices for both yourself and the planet isnt simple, but there are plenty of resources out there to help. Seafood Watch, a program run by the Monterey Bay Aquarium, has combed through data from health organizations and environmental groups to come up with easy to understand recommendations for seafood harvested all over the globe. Look for their Best Choices labeled in green on the site. They even have an app, so you can pull out your phone and research easily when youre at a restaurant or in the seafood section of the grocery store. Another easy way to identify good picks is to look for the blue Marine Stewardship Council label when youre shoppingit identifies certified sustainable seafood. The Safina Center, an ecology focused non profit organization, also offers a listing of sustainability ratings and detailed information on specific fish, while the Environmental Defense Fund EDF provides up to date mercury notices. And what if you eat fish caught by family or friends or that youve caught yourself Look for fish advisories put out by local health or fish and game departments. What Is The Most Healthy Fish To Eat' title='What Is The Most Healthy Fish To Eat' />Do koi eat other fish Do they eat goldfish Will they eat the eggs of other fish Find out more about what koi eat now. Turns out, Mom was right again. You really are what you eat. So, if youre looking for healthy hair and glowing skin, try these fabulous foods today. How to Eat Healthy as a Vegetarian. People adopt a semi or total vegetarian diet for many reasons. You may choose to refrain from eating meat, seafood, dairy, andor. List Of Most Healthy Fish To EatTake a look at our favorite recipes for light, delicious, and healthy seafood recipes. Healthy food 10 healthy foods we love to hate From brussels sprouts to liver, heres how to learn to cook withand likethese unpopular but nutritious foods. Go for a healthy diet plan and lifestyle changes to lower high cholesterol instead of managing it by harmful drugs. Learn how in 15 easy steps. How do you know when a wild plant is safe to eat Can you eat pythons What about zebra mussels How can you get involved in the fight against invasive species Read. But enough of the scary stuff. Here are a few easy ways to minimize exposure. Be finicky about fish. Eating contaminated fish is the number one cause of mercury. So, youve read all the positive testimonials from dog owners about the benefits of feeding fish and now you want to know whether it really is possible to feed your. Most Healthy Fish To EatFor the best and healthiest seafood on the planet, look no further than this list. You can use it as a cheat sheet to reference common types of fish that you can feel good about eating. Weve also provided some examples of fish that are best kept off your plate. Dont Eat this fish Pangas Pangasius, Vietnamese River Cobbler, White Catfish, Gray SoleCheap cheap fish The above is an ad from one of the large supermarket chains in France for the fish known as Pangas also called, Pangasius, Vietnamese River Cobbler, Basa Fish and White Catfish, Tra, Gray Sole. It was a reminder to tell you about the dangers of this strange but increasingly popular fish. I learned about them and how theyre raised a while ago on an informative documentary online here Documentary about Pangas. French. If you dont speak French, read below. Would the French call it Poisson ou poison Industrially farmed in Vietnam along the Mekong River, Pangas or whatever theyre calling it, has only been recently introduced to the French market. However, in a very short amount of time, it has grown in popularity in France. The French are slurping up Pangas like its their last meal of soup noodles. They are very, very affordable cheap, are sold in filets with no bones and they have a neutral bland flavor and texture many would compare it to cod and sole, only much cheaper. But as tasty as some people may find it, theres, in fact, something hugely unsavory about it. I hope the information provided here will serve as very important information for you and your future choices. Heres why I think it is better left in the shops and not on your dinner plates 1. Pangas are teeming with high levels of poisons and bacteria. PCBs, DDT and its metabolites DDTs, metal contaminants, chlordane related compounds CHLs, hexachlorocyclohexane isomers HCHs, and hexachlorobenzene HCB. The reasons are that the Mekong River is one of the most polluted rivers on the planet and this is where pangas are farmed and industries along the river dump chemicals and industrial waste directly into it. To Note a friend lab tests these fish and tells us to avoid eating them due to high amounts of contamination. Regardless of the reports and recommendations against selling them, the supermarkets still sell them to the general public knowing they are contaminated. They freeze Pangas in contaminated river water. Ew. 3. Pangas are not environmentally sustainable, a most unsustainable food you could possibly eat Buy local means creating the least amount of environmental harm as possible. This is the very opposite end of the spectrum of sustainable consumerism. Pangas are raised in Vietnam. Pangas are fed food that comes from Peru more on that below, their hormones which are injected into the female Pangas come from China. More about that below and finally, they are transported from Vietnam to France. Thats not just a giant carbon foot print, thats a carbon continent of a foot print. Theres nothing natural about Pangas Theyre fed dead fish remnants and bones, dried and ground into a flour, from South America, manioc cassava and residue from soy and grains. This kind of nourishment doesnt even remotely resemble what they eat in nature. But what it does resemble is the method of feeding mad cows cows were fed cows, remember What they feed pangas is completely unregulated so there are most likely other dangerous substances and hormones thrown into the mix. The pangas grow at a speed light practically 4 times faster than in natureso it makes you wonder what exactly is in their food Your guess is as good as mine. Pangas are Injected with Hormones Derived from Urine I dont know how someone came up with this one out but theyve discovered that if they inject female Pangas with hormones made from the dehydrated urine of pregnant women, the female Pangas grow much quicker and produce eggs faster one Panga can lay approximately 5. Essentially, theyre injecting fish with hormones they come all of the way from a pharmaceutical company in China to speed up the process of growth and reproduction. That isnt good. Some of you might not mind eating fish injected with dehydrated pee so if you dont good for you, but just consider the rest of the reasons to NOT eat it. You get what you pay for and then some. Dont be lured in by insanely cheap price of Pangas. Is it worth risking your health and the health of your family Buying Pangas supports unscrupulous, greedy evil corporations and food conglomerates that dont care about the health and well being of human beings. They only are concerned about selling as many pangas as possible to unsuspecting consumers. These corporations only care about selling and making more money at whatever cost to the public. Pangas will make you sick If for reasons in 1 above you dont get immediately ill with vomiting, diarrhea and effects from severe food poisoning, congratulations, you have an iron stomachBut youre still ingesting POISON not poisson. Final important note Because of the prodigious amount of availability of Pangas, be warned that they will certainly find their way into other foods surimi those pressed fish things, imitation crab sticks, fish sticks, fish terrines, and probably in some pet foods.