Salmon Spinach Quinoa Salad. Hi guys So, I just unloaded a lot of news on you all over the past two days, right I have been DYING to let everyone know about my exciting personal news for weeks now but things happened life got in the way, I got a tad bit gun shy about posting my first pregnancy on the worldwide web, and, then, I ended up waiting so long I figured why not wait until we had all the info like pink or blue so I could do a mega preggo rollout. Thats right were on day 3 of 4 straight days of pregnancy blogs As excited as I was to announce that 1 Im pregnancy and 2 its a blueberry mojito mocktailI meana boy, nothing makes me happier right now than unloading the truth and letting you all in on what life has really been like for me the past few months. I can sum it all up in one word HARD. Before I sound too complain y, let me first say that we feel incredibly happy and grateful to be in our situation, but that doesnt take away from the fact that being pregnant is hard work. This meal is perfect for the summer. Its an attractive dish to serve guests, too. The sweet citrus vinaigrette can be made earlier in the day and stored in the. Looking for salmon salad recipes Allrecipes has more than 40 trusted salmon salad recipes complete with ratings, reviews and cooking tips. Learn how to make Grilled Salmon and Spinach Salad with Peach Dressing. MyRecipes has 70,000 tested recipes and videos to help you be a better cook. Teriyaki salmon rice bowl with spinach avocado on a bed of sushi rice, sprinkled with sesame nori a festive healthy rice bowl from Panning The Globe. And being a pregnant healthy food blogger with a full time day job Lets just say, there were days where, no matter how hard I tried, I just couldnt keep it together, and there were other days where I just didnt have the energy to try at all. Eating healthy or blogging healthy is not an easy task, especially when youre feeling queasy, craving cheesy carbs and too tired to lift your head, let alone a saute pan. I cannot tell you guys how hard it was for me to come up with interesting, healthy recipes when, for about two months, I wanted nothing more than grilled cheeses and pizza every night. The worst part was not being able to share my changing taste buds with all my foodie friends. The first couple weeks of pregnancy, before the really bad lethargy hit, I tried to eat healthy I bought greens and fruit and gluten free bread. Oven-Roasted-Salmon-6.jpg' alt='Salmon Spinach Salad' title='Salmon Spinach Salad' />I even made Food Faith Fitnesss Paleo Banana Bread amazing by the way. But my efforts didnt last and neither did the banana bread because I ate it all in 3 days. Pretty soon, I didnt want the greens, and once the banana bread was gone, I didnt have the energy to make anymore. Fast forward to week 7, and I became the takeout queen. I spent about a solid week or two letting myself delve into the world of restaurant grilled cheeses, pizza delivery, Mexican takeout and Shake Shack burgers. Salmon-Spinach-Mandarin-Salad-4.jpg?w=780' alt='Salmon Spinach Salad Dressing' title='Salmon Spinach Salad Dressing' />Not because I wanted to let myself go or revel in the eating for two myth yes, myth as its more like eating for one and 18 but because its all I could stomach. Of course, afterwards, I felt worse. It was not a good time. It didnt help that I was hungry, oh, about every hour the first trimester. Salmon Spinach Salad RecipeAt certain points I actually started to dislike food. ME. The person who thinks 1. I stopped watching all my food shows, I neglected Pinterest except to pin pizza after pizza, and I feared the hungry that would strike 5. I just ate. A girl can only eat so many snacks before getting bored of chewing. Soon, I realized that I needed to find a balance whadyaknow Moderation exists even in pregnancy. I had to accept that maybe I wasnt going to be the picture of health my first trimester eating organic smoothies and oatmeal for breakfast every morning like I planned but that didnt mean I had to go to the unhealthy extreme. I had to accept that I didnt have the energy to make dinners from scratch, bake gluten free, low sugar cookies or assemble 1. I had to accept shortcuts. I had to accept the fact that I might eat dried fruit and crackers every hour on the hour for a few weeks. I had to accept store bought cookies. Fortunately, I found some pretty amazing vegan, organic, no refined sugar ginger snap cookies at the grocery store that have been my savior throughout this pregnancy. Instead of spending lots of money on unhealthy Mexican takeout, I bought tons of refried beans and tortillas so I could make quick and easy bean burritos and tostadas topped with pregnancy healthy avocado. I usually limit my cheese intake but I allowed myself some grilled cheese sandwiches on healthy sprouted grain bread when my stomach was calling for carbs plus dairy. Dijon mustard gives the topping a nice kick and balances the richness of the salmon fillets. Lemon juice in the spinach salad offers another bright note. A green salad or garden salad is most often composed of leafy vegetables such as lettuce varieties, spinach, or rocket arugula. The salad leaves may be cut or torn. I made a killer black bean burger which blew away the Shake Shack burger, and, for the most part, I shied away from any recipes that required more than 5 1. By satisfying my cravings which were more along the lines of my stomach only wants grilled cheese because everything else looks gross than its 3 am and I need you to run to the store for ice cream, sweetie with healthier alternatives, I could allow myself the occasional indulgences without feeling bad. Beer Brat Nachos, Im looking at you. Now that Im in my second trimester, things have gotten easier and my taste buds have evolved past carbs. But to add to my food blogging despairs, the midwife practice Ive enrolled with is extremely strict about pregnancy diet. They prefer their patients get all their nutrients and vitamins through food and disapprove of patients eating too much wheat or sugar. Its all about the fruits, veggies, lean proteins, whole grains and healthy fats. As a healthy food blogger, I can totally get on board with that. I already limit my wheat and sugar intake. But, as a person who likes the occasional indulgence and as a pregnant person who doesnt have 1. When youre super busy, tired all the time and dealing with a limited diet, the easiest thing to do is eat the same meals consistently. Ive read over and over that the people who are most successful in losing or maintaining weight eat the same things every day. I have never been that person. Sure, Im good with leftovers. But, as soon as theyre gone, Im onto the next recipe. Plus, as a food blogger, if I ate the same thing every day I would have nothing new and exciting to share with you guys. I think about you all the time. Aww faceSo, again, moderation comes into play. Ive had to accept the monotony of eating certain dishes over and over because theyre easy, healthy and I just dont have time to always think of something new. But, you know whatIts not that bad. Especially when what Im eating is a killer quinoa salad. The midwives provided a sample food menu which included a spinach and quinoa salad with salmon. I took that idea and added some additional good for you during pregnancy ingredients black beans, avocado and citrus. Its the perfect quick to throw together lunch that meets all my pregnancy health needs. Its also customizable. When I was feeling queasy and I couldnt stomach tons of different flavors, I would eat just the beans, avocado and quinoa. When I was going through my salmon aversion, I would leave the salmon out. If I ran out of quinoa, I could easily substitute barley, brown rice or another healthy whole grain. Its the perfect pregnancy lunch. Really, its just the perfect lunch if youre trying to be healthy. So, lets eat to our health and to babies P. S. Didnt mean to ramble on that long but I just had so much to catch you up on Salmon Spinach Quinoa Salad. Feel free to play around with the ingredient amounts. I love black beans so sometimes I double the beans, especially if Im not feeling the salmon that day. For all you non preggo people out there, this salad is a great dairy free, gluten free lunch and is perfect to bring to work because you can eat it warm or cold. Sample Of A 1500 Calorie Diet more. Instead of spending lots of money on unhealthy Mexican takeout, I bought tons of refried beans and tortillas so I could make quick and easy bean burritos and tostadas. Wild salmon has less saturated fat, fewer calories, and 5 to 10 times fewer contaminants and persistent organic pollutants POPs than fa. In a large bowl, whisk the olive oil with the lemon juice and dill and season with salt and pepper. Add the spinach, smoked salmon, cucumber, radishes and scallions. Light, fresh and healthy grilled salmon Greek salad recipe. Crisp vegetables are tossed in a tangy lemon basil dressing and topped with flaky salmon. Light, fresh and. Author Healthy Recipe Ecstasy pound good quality, wild caught salmon. Juice from half a lemon. Salt and pepper, to taste. Heat the oil in a small pan over medium high heat. Add the salmon to the pan, skin side down and cook for 3 4 minutes or until golden brown. Flip the salmon over with a spatula and cook for another 3 minutes or until desired temperature. Flake the fish with a fork and set aside. Add the quinoa, black beans, avocado slices and spinach leaves to a bowl. Top with the salmon pieces and add in the lemon juice. Mix all the ingredients together. Season with salt and pepper, to taste.