Easy Ways to Eat a High Protein Lunch  Readers Digest. Why a high protein lunch StockThinkstock. Because protein takes longer to digest than carbs and sugars, your blood sugar stays more even, giving you fewer mood dips and higher energy levels. The Recommended Daily Allowance RDA is 4. Protein may also aid with weight loss, according to a review of studies published in the American Journal of Clinical Nutrition, possibly because it helps maintain muscle mass. Starting at about age 3. David Heber, Ph. D, professor of medicine and Director of the Risk Factor Obesity Program at UCLA, in an interview with Womens. Health. Mag. com. Less muscle means less calorie burn, and increased chances of weight gain. Here are six ways to eat more protein at your mid day meal. If you lunch on Slice of pizzai. StockThinkstock. Up the protein Choose toppings such as grilled chicken or ham an ounce of each adds about 5 grams of protein, or tinned anchovies one anchovy has 1 gram of protein. Consider adding an ounce of smoked lox slices on white pizzas for 5 grams protein one ounce grilled tofu for 3 grams or one ounce cooked turkey bacon for 4 grams of protein. And always add extra veggieslike broccoli, mushrooms, or spinachto increase fiber and vitamins with minimal calories. If you lunch on Grilled American cheesei. Skip the fastfood line and pack your own lunch These 10 Healthy Vegan Lunches for Work or School are easy to pack in a container and are super tasty. When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go bad before I can get all the food This week I. High Protein Lunches To Take To Work' title='High Protein Lunches To Take To Work' />StockThinkstock. Up the protein Make an Italian inspired panini. If you trade one ounce of American cheese for mozzarella, youll add 3 more grams of protein per ounce. This Tomato, Fresh Mozzarella, Roasted Peppers on Whole Wheat Bread recipe from Skinny. Taste. com delivers nearly 1. Content continues below ad. Cracked Pepper Pate Recipe on this page. If you lunch on Turkey sandwichi. StockThinkstock. Up the protein Turkey is already a great source of lean protein, but you can swap your mayo or mustard for two tablespoons of hummus, and youll add 2 grams of protein. Use high protein bread to get about 3 more grams of protein per slice than regular whole wheat. If you lunch on Green salad topped with tons of veggies and a hard boiled eggi. StockThinkstock. Up the protein A skimpy green that lacks protein will leave you feeling hungry again in a few hours. Top your bowl with a sliced hard boiled egg for 6 grams of protein or try a half cup of chickpeas or other beans for an extra 6 to 9 grams. If you lunch on Vegetable soupi. StockThinkstock. Up the protein Add a half cup of cooked beans, like black beans, kidney beans, or lentils for an extra 6 to 9 grams of protein, depending on the bean type. Overall, beans are also a good source of fiber and other nutrients. Content continues below ad. If you lunch on Fruit, fat free yogurt, and pretzelsi. StockThinkstock. Up the protein If you are often on the go or get a snack ish lunch, start by swapping your plain yogurt for a serving of Greek to double the amount of protein. A 5 to 6 ounce serving of Greek plain nonfat contains about 1. You could also add an ounce of raw almonds to the mix for 6 grams of protein. High Protein Snacks For Diabetics Reverse Diabetes Ebook.