Fine bulgur might seem like a specialty ingredient, but it is actually in most supermarkets under the name Near East Taboule Wheat Salad Mix just toss away the. Cauliflower Rice Tabbouleh recipe Epicurious. Great great great Not sure if unused too much cauliflower or just live the dressing so much I wanted more. Recipe For Tabbouleh' title='Recipe For Tabbouleh' />MARTIZ4. FROM NYC Thr last line in recipe May be made three days ahead. The texture and flavor will change as things marinate. More than four days probably wont be as good. BUT. question 5c is a large yield, how long will it keep refrigerated in airtight container Delicious I used the Green Giant Cauliflower Rice SO much easier and quicker to prep with this small change. I microwaved the cauliflower in the bag and then spread it on the pan with the olive oil and salt while I was prepping the rest of the salad. Pyrex Oven Safe. The bag was only 1. I added a can of drained chick peas to add some protein and make up for the volume. I also added some feta per others recommendation. The resulting dish is so flavorful and light. I will definitely make it again and again. Wanted to let you know that Costco now sells cauliflower rice in the produce refrigerator section. I will try this recipe this weekend. My ratings are not accurate as I have not yet made this. Very good. I did need to nuke the cauliflower longer or it would have been raw. Very cool albeit labor intensive recipe. Used half cooked bulgur and half cali rice to give it a bit more weight. Delicious. did you use Trader Joes fresh or frozen cauli rice This is a keeper. Microwaved the cauliflower for 2. I made the recipe as is with the Trader Joes cauliflower rice. The addition of feta, capers, kalamata or niois olives, and yellow bell pepper would all be good. Surprisingly good and easy. This is a genius recipe with cauliflower rice. I doubled the recipe, and a little less olive oil. I added feta crumbled on top for some protein and zing. Will make this again to impress at a dinner party as side dish for all my gluten free friends. Oh my Used the Trader Joes Organic Riced Cauliflower heated two bags in 1,12 TB of olive oil, 3 turn of the TJs Himalyan Pink salt in a covered saucepan, medium high, 5 6 minutes, 1. Cooled in salad bowl. Used 1 cup parsley. Left out pepper flakes. Added 2 finely sliced green onions 3 garlic clovesgarlic pressed. When adding cucumbers and tomatoes Glad I made extra as taste testing lead to another and another. Other than that. This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower rice, making it nutritious and glutenfree. Serve it as a side. I followed the directions. I suppose it could be steamed for a very few minutes. I suppose it could be steamed for a very few minutes. I suppose it could be steamed for a very few minutes. Joniesue, I agree with you completely. And its refreshing to see someone else who is from mars feel the same way I do. This will be my new recipe for summer 2. Delicious and nutritious This is very good but I have a real problem with calling it tabbouleh when it is a cauliflower salad. Cant we just call things what they actually are OMG So delicious and healthy. Thanks for the tip of getting the cauliflower rice from Trader Joes I didnt know they had that. Made it so simple. This will be a regular on my dinner or lunch table. Excellent I just made this recipe and it was really good. I did microwave the cauliflower and prefer it to raw. The cauliflower replaces the bulgar not rice. The rice refers to the technique of grating the cauliflower to a rice like size. Will make again many times. Been making a version of this for years and there is no need to cook or microwave the cauliflower. In fact, it destroys the crunch and freshness of the salad. This was a fabulous salad that tastes very fresh and is easy to make. Surprisingly you dont miss the rice and the cauliflower which I find to be a generally boring vegetable becomes the backdrop for a fresh. Brilliant I used the 1 lb. Tabouli Salad Recipe Tabbouleh The Mediterranean Dish. Tabouli salad or Tabbouleh is a simple salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. See the tips below. Tabouli is likely the topmost famed MediterraneanMiddle Eastern salad there is. Because it is now sold in most large supermarkets around the world, I feel compelled to dispel one thing the star of the show, so to speak, in a tabouli recipe is not the bulgur. The idea is to have a little bulgur with the salad, not a little salad with your bulgur. Parsley is the true star of the showThe true star in a tabouli recipe is the very finely chopped parsleylots of it. Parsley holds well against the citrus in the dressing thats why tabouli is even better the next day. Some tabouli recipes like this one, call for a few fresh mint leaves and green onions, while others use only parsley and red onions instead. This recipe is closest to the version I grew up with, but feel free to make it your own. Important tips for this tabouli salad recipe 1 In this tabouli recipe, I recommend extra fine bulgur. Extra fine bulgur does not need hot water nor too much time to soak before adding it to the salad. If you end up using coarse or extra coarse bulgur, then hot water is recommended and you will need to soak it for 4. To achieve the right tabouli texture, you will need to chop the vegetables as finely as possible. I have been asked before if a food processor can be used here you can use it to chop the parsley if you wish, but I would advice you to chop the tomatoes, cucumbers and green onions using a sharp knife. Be sure to use firm tomatoes. Once chopped, place the tomatoes in a colander to drain excess juice. This recipe calls for cucumbers other versions of tabouli do not. I like to use  English Cucumbers also known as hothouse cucumbers, they are long, thin skinned, and generally seedless. If you choose to use the more common American cucumbers, be sure to remove the skin cut the cucumber in halves and remove most of the seeds then proceed to chop. No dressing but a splash of fresh lemon or lime juice and quality extra virgin olive oil like our Early Harvest  olive oil. Its an exquisite Greek extra virgin olive oil from the estate of the Kotsovolas family in Christianoupolis, Greece. Hand picked cold pressed from organically grown and processed Koroneiki olive oil and of extremely low acidity 0. Learn more about our Early Harvest olive oil here. For best results, cover the tabouli and refrigerate for 3. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or boats for the tabouli. Print. Tabouli Salad Recipe. Author The Mediterranean Dish. Prep Time 2. 0 mins. Total Time 2. 0 mins. Yield 6 8. Category Salad. Cuisine Middle Eastern. Ingredients. 12 cup extra fine bulgur wheat. Roma tomatoes, very finely chopped. English cucumber hothouse cucumber, very finely chopped. Salt. 3 4 tbsp lime juice lemon juice, if you prefer3 4 tbsp Early Harvest extra virgin olive oil. Romaine lettuce leaves to serve, optional. Instructions. Wash the bulgur wheat and soak it in water for 5 7 minute. Drain very well squeeze the bulgur wheat by hand to get rid of any excess water. Set aside. Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice. Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the the lime juice and olive oil and mix again. For best results, cover the tabouli and refrigerate for 3. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or boats for the tabouli. Other appetizers to serve next to tabouli salad Hummus Baba Ganoush or Roasted Red Pepper Hummus. Notes. The finer you chop the vegetables, the better. See additional tips above. To serve a smaller crowd, simply cut the recipe in half. You can keep tabouli refrigerated in a tight lid container for 2 days or so. Its important to try and drain some of the juice out before refrigerating leftover tabouli. Recommended for this Recipe Early Harvest Greek extra virgin olive oil from organically grown and processed Koroneiki olivesSAVETry our Greek Olive Oil Bundle You may like to serve Tabouli as part of a Mezze appetizer table withTraditional Creamy Hummus. Easy Roasted Roasted Red Pepper Hummus. Baba Ganoush. Falafel. Homemade Pita Bread. More Recipes to Try. Traditional Greek Salad. Middle Eastern Fattoush Salad. Loaded Lebanese Rice Hashweh. Egyptian Vegan Stew with Peas and Carrots.